The Countless Health Benefits of Massage Therapy
What feels good, and is great for your health? Well, the answer is simpler than you think. If you guessed massage therapy, you’ve guessed right. It has numerous health benefits from muscle tension relaxation to lower back pain relief. If you work out in the gym, you know how painful sore muscles can be. Sometimes, soreness doesn’t go away for a long time, in such cases a ten-minute massage therapy session can work wonders for your muscle tension. Along with above mentioned benefits, there are some other great benefits of massage therapy, let’s look at these below in greater detail:
Anxiety relief:
It has been confirmed with science that touching can reduce anxiety, in fact massages have been used to relief anxiety for decades. A massage therapy is proven to relief anxiety and depression. As per science, Massages relief the level of a hormone called cortisol which is a stress hormone. During the massage session, the blood pressure drops. Finally, massage therapy boost the mood enhancing neurotransmitter serotonin (low levels of serotonin have been proven to be a cause of depression) and increases the level of dopamine, the ultra-feel good chemical our brain produces which can make us feel euphoric.
Improved sleep:
Those who have gotten massages can confirm that a great massage can put you to sleep. Accordingly, through multiple studies, massage therapy can improve sleep as it has been known to induce sleep that produces delta waves, which are waves known to produced when we are at the deepest sleep cycle. Likewise, if you suffer from sleep deprivation, stress, depression and anxiety, it high time that you visit your local massage therapist if you happen to live there.
Immunity booster:
There have multiple confirmed studies that show the link between immunity and massage therapy. In at least one study, there was a positive link in people who got regular massages and disease fighting white blood cells.
Improve skin tone:
A massage on the face can increase the amount of blood flow, which can improve a person complexion, skin tone and removes toxins that may give the skin a dull and aged look.
Other benefits:
Although there are countless other benefits to massage therapy, here are some that may capture your interest. There have been studies confirming that a massage can relieve the symptoms of PMS. In a study from the touch research institute, a massage therapy can also make you more alert and smarter. Further tests confirmed that those who benefited from the therapy performed better on math tests than those who didn’t. Finally, if you suffer from chronic headaches, getting a massage regularly can decrease the level of pain associated with chronic migraines and headaches.
Anxiety relief:
It has been confirmed with science that touching can reduce anxiety, in fact massages have been used to relief anxiety for decades. A massage therapy is proven to relief anxiety and depression. As per science, Massages relief the level of a hormone called cortisol which is a stress hormone. During the massage session, the blood pressure drops. Finally, massage therapy boost the mood enhancing neurotransmitter serotonin (low levels of serotonin have been proven to be a cause of depression) and increases the level of dopamine, the ultra-feel good chemical our brain produces which can make us feel euphoric.
Improved sleep:
Those who have gotten massages can confirm that a great massage can put you to sleep. Accordingly, through multiple studies, massage therapy can improve sleep as it has been known to induce sleep that produces delta waves, which are waves known to produced when we are at the deepest sleep cycle. Likewise, if you suffer from sleep deprivation, stress, depression and anxiety, it high time that you visit your local massage therapist if you happen to live there.
Immunity booster:
There have multiple confirmed studies that show the link between immunity and massage therapy. In at least one study, there was a positive link in people who got regular massages and disease fighting white blood cells.
Improve skin tone:
A massage on the face can increase the amount of blood flow, which can improve a person complexion, skin tone and removes toxins that may give the skin a dull and aged look.
Other benefits:
Although there are countless other benefits to massage therapy, here are some that may capture your interest. There have been studies confirming that a massage can relieve the symptoms of PMS. In a study from the touch research institute, a massage therapy can also make you more alert and smarter. Further tests confirmed that those who benefited from the therapy performed better on math tests than those who didn’t. Finally, if you suffer from chronic headaches, getting a massage regularly can decrease the level of pain associated with chronic migraines and headaches.